Nip hair loss in the bud: How to fight hair loss in women

Receding hair lines, bald spots and thinning hair are usually considered men’s issues, but one-third of women actually experience hair loss at some time in their lives. Learn how to reduce your (maybe future) hair loss.

Beautiful woman with blond hair
Hairbrush - sign of hair loss

Hair shedding

There may be times when your hairbrush is full of hair, when your clothes are sprinkled with loose hair or when your hair looks especially thin or rumpled. Hair loss in women may be genetic or due to illness, but there are also other triggers:

1. Stress

Stress can make your hair fall out and limit hair growth.

2. Hormones

If your hormones are out of whack due to pregnancy or menopause this can also lead to hair loss. Some women get an entirely different hair texture after being pregnant.

Woman holding baby's hand
Healthy food on wooden table

3. Vitamins

Vitamin deficiency may also affect your hairRead our blog post on vitamins for your hair.

4. Dieting

Rigid dieting may lead to increased shedding.

How to deal with hair loss

There’s a lot you can do to reduce hair loss and make your hair want to stay on your head – where it belongs. Here are 6 great tips for your hair:

1. ”Your hair is what you eat

Eat a healthy and varied diet. Spinach, seeds, nuts, berries, eggs, fish and whole grain are great sources of those vitamins your body needs to grow healthy hair.  

2. Massage to avoid hair loss

Massage your scalp to increase blood circulation

3. Use the right hair products

Use nourishing shampoo and conditioner that match your hair type and treat your hair to a regular hair treatment to strengthen your hair from the outsideRead more about how you choose the best hair treatment for your hair.

Blond woman straightening her hair
Hair treatment with pea proteins

4. Heat protection

Use heat protection products when straightening and blow drying your hair

5. Reduce the updos

Don’t keep your hair in a bun or ponytail all day. It strains your strands and causes breakage.

6. Strengthen your hair from the inside

Take collagen supplements to strengthen your hair from the inside.

Hair care products that slow down or reduce hair loss


IdHAIR Solutions is a collection of cleansing and nourishing hair products designed to target various hair and scalp issues. IdHAIR Solutions No. 7 comprises three different hair care products to combat premature hair loss.

IdHAIR Solutions No. 7.1 is a shampoo enriched with active ingredients and herbal extracts that regulate sebum production, strengthen blood circulation in the scalp and stimulates hair growth. IdHAIR Solutions No. 7.2 is a conditioner that nourishes, exfoliates and moisturises your scalp, while IdHAIR Solutions No. 7.3 is a treatment with natural extracts that stimulate hair growth. 

Your path to a fuller mane

Curly, long, red or grey? Your hair is an important part of your look and one of the first things people notice about you. Regardless of the reason, hair loss is a sensitive subject and it affects the quality of life of most people who experience it.

The good news is that a targeted effort can slow down or at least reduce the severity of your hair loss – and it doesn’t have to cost you a fortune. A healthy diet, vitamins against hair loss and the right hair care routine will pave the way to a fuller mane.

Have a nice hair day!

IdHAIR Reviews

4,8 ud af 5

Calculated on the basis of 106 reviews on Facebook